Hygiene
Person who does not acre about hygiene might be soon a host for parasites, organisms which feed at his or her expense and causing damage at varied levels.
To prevent infection you should:
- drink cooled, boiled water
- keep the general rules of hygiene
- keep your hands clean- wash them always before meal, after using the toilet, after handling raw meat, in a morning after you wake up (you should use liquid soap as the bar soap is a good reservoir for bacteria)
- keep your nails clean and short, do not bite them
- do not put any objects in your mouth e.g. pencils, fingers etc
- always wash your vegetables and fruits
- wash and iron your linens and underwear
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Our choices of food influence our health. Very often our eating habits do not go together with the needs of our organism. We do not pay great attention to the nutritional values of each meal and we eat what we like not what we need.
It is worth checking the basic principles of two types of diet: one according to blood group and second according to the type of food.
Every hour we are at risk of infection. Therefore we should cleanse our body from toxins and parasites at least every six months.
Cleansing from toxins through feet
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